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How Do You Increase Intelligence?

James H. Sterling • • 6 min read
How Do You Increase Intelligence?

Read on to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.
  1. Exercise regularly. ...
  2. Get enough sleep. ...
  3. Meditate. ...
  4. Drink coffee. ...
  5. Drink green tea. ...
  6. Eat nutrient-rich foods. ...
  7. Play an instrument. ...
  8. Read.

Can intelligence be trained?

For many years physicians and medical researchers alike believed intelligence to be a fixed trait; one that is inherited at birth. However, in recent years, evidence has emerged suggesting intelligence can be altered.

How do you unlock your intelligence?

10 Simple Habits That Will Raise Your Intelligence
  1. TAKE IN THE WORLD AROUND YOU. Really pay attention to your surroundings and observe what's going on in the background. ...
  2. SOLVE SOME PUZZLES. ...
  3. EXERCISE THOSE MUSCLES. ...
  4. MEDITATE. ...
  5. READ THE NEWS. ...
  6. NOW READ SOME FICTION. ...
  7. LEARN SOMETHING NEW. ...
  8. NOW APPLY IT.
James H. Sterling
Author

James H. Sterling

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.