Socializing not only staves off feelings of loneliness, but also it helps sharpen memory and cognitive skills, increases your sense of happiness and well-being, and may even help you live longer.

Does socializing increase happiness?

Studying social interaction in real-time

Previous research has shown that people feel happier when interacting with others and that happy people interact more with others. Similar results were found in the current study: People who had more social interactions were happier on average than those who interacted less.

Does having friends make you happier?

Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose. Boost your happiness and reduce your stress.