Begum Hossain believes sunrise and sunset, when UV rays are at their lowest, are the best times to practice sun gazing. If you start seeing colors during sun gazing, Begum-Hossain says it isn't something to be concerned about. “This is a reaction from your eyes,” she says.

Is morning sunlight good for eyes?

Better Sleep

Your eyes need light to help set your body's internal clock. Early morning sunlight in particular seems to help people get to sleep at night. This may be more important as you age because your eyes are less able to take in light, and you're more likely to have problems going to sleep.

What does Sun Gazing do to your body?

Other than providing you with Vitamin D, the benefits of gazing into the soft sunlight are manifold: It helps improve energy and immune function. It stimulates healthy brain function. It helps the regulation of your entire internal body clock – helping optimal sleep at night.