In general, average jogging speed is 4 to 6 mph. It's faster than walking and slower than running. When you jog, you may need to stop and catch your breath before having a full conversation. If you prefer walking, jogging is a great way to challenge yourself.

What is a good jogging pace per mile?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

What pace is a slow jog?

But slow jogging? It is a form of exercise slower than jogging, and perhaps slower than the average walking speed. Suggested by Prof Hiroaki Tanaka of Fukuoka University, Japan, this concept is based on very slow running, at a pace of about three to five km/hour.