Exposure to certain triggers like bright lights, simultaneous loud noises, or certain textures can make you lose focus and feel irritable. The disruption of our routines and all the drastic changes in the way we live, work, and interact are major factors as well. “We are conditioned to engage with our environment.
What are signs of being overstimulated?
Signs of overstimulation
- be cranky or tired.
- seem upset or turn their heads away.
- move in a jerky way.
- clench their fists, wave their arms or kick.
- cry, especially if the overstimulation has gone on for a long time.
What is overstimulation caused by?
Sensory overload happens when the sensory input your body is working hard to process becomes overstimulating and your brain can't process it all fast enough. Sensory overload can occur in people with sensory processing dysfunction, autism, anxiety, and ADHD, among many other diagnoses.
