Meditation and stretching have a lot in common — both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine.
Should I stretch or meditate first?
If you do it before beginning your class, it can centre your mind and make you more focussed. Meditating prior to a workout allows you to relax and stretch your muscles. In fact, if done correctly, it can also make a difference in the way your body responds to exercise.
What to avoid while meditating?
The idea is to gently bring yourself back to the body, back to the breath. When you notice a thought or emotion, simply acknowledge it, but let it pass. Avoid judging yourself for the mind wandering.
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- Don't bring a gun. My headings are sounding dramatic! ...
- Don't expect a particular outcome. ...
- Don't try too hard.
