Protein. “Protein is a nutrient that is essential for the growth, maintenance and repair of muscles and body tissue. After a workout, protein helps repair the muscle fibres that were broken down during the exercise, which helps reduce soreness and recovery time.”
Does protein help with muscle soreness?
Consume Some Protein
After a workout, protein is essential for helping muscles recover. Exercise causes micro-tears in muscle fibers, which leads to sore muscles. The branch chain amino acids (BCAAs) in whey protein helps your body build and repair muscle tissues.
How do you get rid of DOMS fast?
5 tips for beating Delayed Onset Muscle Soreness
- Stay hydrated. A lack of electrolytes contributes to muscle soreness so you need to make sure you are staying hydrated throughout your workout. ...
- Get a Massage. ...
- Increase Circulation. ...
- Sleep. ...
- Active Recovery.
