As with other social and emotional competencies, optimism is a learnable skill. Students and adults can increase their optimism and improve the way they respond to small and big challenges.

Is optimism a skill or quality?

But the more important research finding is this:

Optimism is a learned skill. Which means you can improve your outlook — and your quality of life — from wherever you are.

Is optimism a skill for resume?

Some people are optimists and others are pessimists, but optimism isn't an accident—it's a skill that can be learned. Every setback reinforces his feelings of pessimism and certain that nothing ever gets better. ... Now, let's take a look at Sue who has many of the same struggles.