The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain. Many studies have found that massage, chiropractic manipulation and similar manual therapies work as well as other treatments for back pain.

Is fascial manipulation painful?

Sometimes, fascia manipulation can be uncomfortable or painful, especially if the fascia tension is deep and requires a lot of pressure, Mikulsky says. You may notice a decrease in pain and an increase in mobility after just one treatment. Other times, it takes several treatments depending on the injury itself.

Do fascia rollers really work?

The bottom line. While advocates of fascia blasting say it reduces pain and cellulite, there isn't much research on its efficacy. The reported benefits are anecdotal and theoretical. Meanwhile, some users claim they've developed side effects like severe bruising and increased pain from fascia blasting.