What is good time for CrossFit Girl WOD Diane? Accroding to our app good time for Diane is 5 min and 29 seconds with good time cap of 9 minutes. You will get about the same data from BTWB where time of 5:15 is better than 75% of the people and being faster than 9:00 time cap will get you into top 25% of the people.
How do you scale Diane in WOD?
Scaling Diane
- Incline Push Up – hands are higher than feet.
- Push Up.
- Ring Push Up.
- Decline Push Up – feet are higher than head.
- Handstand Push Up.
What is Diane weight?
Lower the weight: The prescribed barbell weights for Diane are 225 pounds for men and 155 pounds for women. That's very heavy for most people. If you can't complete at least 11 reps unbroken (while you're fresh), you should lower the weight.
