For runners, a knee brace can be a solid temporary addition—along with physical therapy—to correct any underlying issues that led to the knee pain in the first place, Kelley explains. [Stay injury free on the road by getting on the mat with Yoga for Runners.]

Is it good to run with knee support?

Simply put, you don't need a knee brace unless one is recommended to you by a health professional. If you've recently had surgery on your knee or a mild injury, you may benefit from using a brace. Those with certain conditions such as Anterior Knee Pain (PFPS) and Patella Tendinopathy may find a knee brace beneficial.

Is running with a knee brace bad?

In fact, if wearing a knee brace allows you to be more active/return to exercise or walking, then your strength is probably going to improve.” Keep in mind that everyone is different. In some cases, wearing a knee brace may cause you to not use the muscles that support your knee as much as you should.