It's usually consumed as roasts, ribs, or steaks, and it's also commonly ground and cooked into patties. Generally, grass fed beef is considered to be a healthier option than grain-fed beef. Pound for pound, it has less total fat, and therefore less calories. The nutritional content of that fat is also different.

Is grass-fed beef fattier?

If you're unfamiliar with grass-fed beef you may be wondering if it's a leaner meat when compared to grain-fed beef. The answer is yes: grass-fed beef is indeed naturally leaner than traditionally raised, grain-fed beef. ... As a result, the meat of cattle that are fed a grain-based diet tend to be fattier.

Why is grass-fed beef so fatty?

grass-fed meat. There are three main types of saturated fat found in red meat: stearic acid, palmitic acid, and myristic acid. ... (5) This higher proportion of stearic acid means that grass-fed beef also contains lower proportions of palmitic and myristic acid, which are more likely to raise cholesterol.