The niacin level in eggs is low. Values of 17 to 21 ^g. per yolk and 56 to 64 ng. per albumen (Dann and Handler, 1941), 0.73 to 0.90 ng.
What foods are niacin found in?
Niacin and Healthful Diets
- Many vegetables, fruits, whole grains, and dairy products provide some niacin. Enriched grains are also a source of niacin.
- Fish, beef, chicken, and turkey are good sources of niacin. Many legumes, nuts, seeds, and soy products provide some niacin.
What are three animal sources of a niacin?
Here are 16 foods high in niacin.
- Liver. Liver is one of the best natural sources of niacin. ...
- Chicken Breast. Chicken, especially the breast meat, is a good source of both niacin and lean protein. ...
- Tuna. ...
- Turkey. ...
- Salmon. ...
- Anchovies. ...
- Pork. ...
- Ground Beef.
