Is Edema Preventable?
- Elevate the legs when seated or lying down.
- Wear support stockings if you have edema of the legs.
- Keep moving, as much as possible. Avoid sitting or standing for long periods without moving around.
- Limit the amount of salt in your diet.
What are the main causes of edema?
Some of the most common causes of edema are:
- Long periods of standing or sitting. Sitting or standing for too long can cause extra fluid to build up in your feet, ankles, and lower legs. ...
- Venous insufficiency. ...
- Chronic (long-term) lung diseases. ...
- Congestive heart failure. ...
- Pregnancy. ...
- Low levels of protein.
What foods are good to reduce edema?
Eat natural diuretic vegetables, including asparagus, parsley, beets, grapes, green beans, leafy greens, pineapple, pumpkin, onion, leeks, and garlic. Some of these foods may interact with diuretic medications. Eat antioxidant foods, such as blueberries, cherries, tomatoes, squash, and bell peppers.
