Procedure
- Place markers 20 meters apart.
- Position yourself, or athletes, at one of the markers.
- Press the start button of the Beep Fitness Test app.
- Run 20 meters to the opposite marker, getting there before the next beep sounds.
- Wait there until the beep sounds before running back to the other marker.
Can you do the beep test at home?
DIY BLEEP TEST
Measure out the 20m running zone using the cones or markers. Make sure your foot is on or behind the starting point. Start the test, making sure you arrive at the cone/marker before the next bleep.
How hard is 7.5 on the beep test?
The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 - which needs to be reached if you want to pass Army standard - only take you 6 minutes and 30 seconds, it can be draining.
