When you're lying down, mucus will start pooling in the back of your throat, aka
How do I stop coughing at night?
- Incline the head of your bed. ...
- Use a humidifier. ...
- Try honey. ...
- Tackle your GERD. ...
- Use air filters and allergy-proof your bedroom. ...
- Prevent cockroaches. ...
- Seek treatment for a sinus infection. ...
- Rest and take decongestants for a cold.
Why do coughs increase at night?
Coughing often becomes worse at night because a person is lying flat in bed. Mucus can pool in the back of the throat and cause coughing. Sleeping with the head elevated can decrease postnasal drip and symptoms of GERD, which both cause coughing at night.