How Do Perfectionists Think?

How Do Perfectionists Think?

All-or-none thinking.
Perfectionists frequently believe that they are worthless if their accomplishments are not perfect. Perfectionists have difficulty seeing situations in perspective. For example, a “straight A” student who receives a “B” might believe, “I am a total failure.”

What is the root cause of perfectionism?

The root of perfectionism is believing your self-worth is based onyour achievements. Perfectionism is often present when somecombination of these factors exist: Rigid, high parental expectations. Highly critical, shaming, or abusive parents.

Is perfectionism a mental illness?

While not considered a mental illness itself, it is a common factor in many mental disorders, particularly those based on compulsive thoughts and behaviors, like obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD).

Marcus Vance
Author

Marcus Vance

Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.