The easiest way to add flavonoids to your diet is to drink tea. Green, oolong, and black teas all contain high levels of flavanols, which have been studied for their benefits to cardiovascular and cognitive health. Another great source of flavanols is red wine.
How do I get more flavonoids?
What can you do to increase your flavonoid intake?
- Drink More Tea: Tea can help you start your day (and pick you up in the afternoon) with flavonoids. ...
- Eat a Rainbow of Fruits and Veggies: Instead of eating the same foods everyday, mix it up to make sure you are getting all the different flavonoids.
What foods have flavanols?
Flavanols are found in these foods:
- onions.
- kale.
- grapes and red wine.
- tea.
- peaches.
- berries.
- tomatoes.
- lettuce.
