Meals that include fresh avocado can significantly suppress hunger and increase meal satisfaction. Summary: A new study suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction in overweight and obese adults.

Do avocados make you less hungry?

Avocados contain high amounts of fiber and healthy fats, both of which can slow digestion and improve satiety. Meals that replace some carbs with avocado are more satisfying, provide better blood sugar control, and can suppress hunger for hours, according to a new study published in the journal Nutrients.

Can avocados help you lose weight?

Additionally, avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite. Although avocados are high in fat and calories, studies suggest that they can help you lose or maintain weight.