Dull lower back pain can be a symptom of constipation. Increasing the amount of fiber in your diet and your water intake will most likely help with your constipation. Over-the-counter laxatives and painkillers can often relieve your symptoms.
What helps constipation and lower back pain?
In less serious cases, there are several things that a person can do at home to relieve constipation and lower back pain when they occur together:
- Try nonsteroidal anti-inflammatory drugs (NSAIDs). ...
- Engage in low-impact physical activity. ...
- Drink plenty of water. ...
- Try over-the-counter stool softeners. ...
- Eat more fiber.
Does bowel problems cause lower back pain?
The truth is that bowel problems and lower back pain are inextricably linked. This is because the nerves of both the back and the abdominal area run through the lower part of the spine. If you suffer from abdominal pain and bloating, it is likely that you also suffer from irritable bowel syndrome.
