Seizure triggers
- Not taking epilepsy medicine as prescribed.
- Feeling tired and not sleeping well.
- Stress.
- Alcohol and recreational drugs.
- Flashing or flickering lights.
- Monthly periods.
- Missing meals.
- Having an illness which causes a high temperature.
What should you not do if you have epilepsy?
Do not hold the person down or try to stop his or her movements. Do not put anything in the person's mouth. This can injure teeth or the jaw. A person having a seizure cannot swallow his or her tongue.
What foods should epileptics avoid?
white bread; non-wholegrain cereals; biscuits and cakes; honey; high-sugar drinks and foods; fruit juices; chips; mashed potatoes; parsnips; dates and watermelon. In general, processed or overcooked foods and over-ripe fruits.
