The Prowler sled is a great tool for losing body fat, adding muscle, and getting shredded. The many variations of the sled will kick your metabolism into overdrive, and will turn your body into a fat burning machine.

Does sled training build muscle?

Pushing a heavy sled, you're muscular, cardiovascular endurance will increase, and you will gain more strength in your lower body. Sled training can be beneficial for both injury prevention and rehabilitation. It can still be challenging but it is great for building up muscles without working them too much.

What muscles does a sled work?

The sled push works the calves, core, glutes, quads, hamstrings and more, meaning you'll develop muscle all over if its executed properly.