Soursop Leaves Can Help You Sleep Better
"The leaves are brewed to make a beverage that enhances sleep. The leaves can also be put into one's pillowcase to enhance sleep," according to Dr.
Can soursop leaves help you sleep?
Home to tropical regions, soursop is an exotic fruit and its leaves contain many medicinal properties. In the area of sleep, like bay leaves, soursop leaves are also mildly sedative and are therefore able to reduce anxiety and nervousness, promote relaxation and induce sleep.
What's the side effects of soursop?
Even without ingesting the seeds, the tea itself might do some harm. “It may cause nerve damage and movement problems, especially with long-term use,” says Wood. “In addition, soursop may be toxic to the kidneys or liver with repeated use.”
