Heels can crack when the skin around the rim of your heel becomes dry and thick, and increased pressure on the fat pad under the heel causes the skin to split. A number of factors can raise the risk of developing cracked heels, including obesity, wearing open-heel footwear such as sandals, and having cold, dry skin.
How do I stop my heels cracking?
The following steps may help treat cracked heels:
- Using an emollient or humectant moisturizer. ...
- Applying an occlusive moisturizer over the top. ...
- Wearing 100 percent cotton socks to bed. ...
- Applying a keratolytic to thickened skin. ...
- Gently rubbing thickened skin with a pumice stone. ...
- Using a liquid bandage. ...
- Medical treatments.
What deficiency causes dry cracked heels?
Cracked heels are a common condition that usually aren't a cause for concern. Vitamin C, vitamin B-3, and vitamin E deficiencies may contribute to dry, cracked heels. However, these vitamin deficiencies are rare in developed countries. Other conditions like athlete's foot or eczema may also lead to cracked heels.
