Cognitive distortions are common but can be hard to recognize if you don't know what to look for. Many occur as automatic thoughts

. They are so habitual that the thinker often doesn't realize he or she has the power to change them. Many grow to believe that's just the way things are.

What causes cognitive distortion?

What Causes Distorted Thinking. There is little evidence to suggest that cognitive distortions are caused by depression or anxiety. However, it is known that cognitive distortions are more prevalent in those who suffer from depression, anxiety, or other severe mental illnesses.

Is cognitive distortion a mental illness?

Distorted thinking, also called cognitive distortions, is a pattern of inaccurate, damaging thoughts. Distorted thinking is a common symptom of many different mental health disorders, including both generalized and social anxiety and personality disorders.