Most people think eating pasta will lead to weight-gain, but a recent study found otherwise. It's no suprise such a conclusion made headlines.

Is spaghetti good for weight loss?

There's no need to ditch the spaghetti for a healthy diet

While some people may try to steer clear from eating too many carbs when attempting to lose weight, a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be.

Is pasta bad for belly fat?

Although pasta can seem innocent enough, eating too much of it is a recipe for waistline disaster. That's because white pasta is made from white flour, which has been refined and stripped of the outermost and innermost layers of grain, removing most of the fiber, nutrients, and even proteins.