At this time, it looks like dairy foods are not responsible for people losing any additional weight or body fat. This does not mean that they are not to be included in your diet if you are trying to lose weight. There is no evidence that dairy foods cause weight gain.

Does cheese cause belly fat?

Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat.

Is eating cheese good for weight loss?

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis.