The only muscle involved in penis function is the external sphincter muscle at the root of the penis, which aids ejaculation and can be voluntarily used to control the flow of urine. Because your penis isn't made of muscle, no exercise can increase its girth or length.
What exercises increase girth size?
Or try this:
- Grip the head of your penis.
- Pull your penis upward.
- Press on the area around the base of your penis at the same time.
- Hold this position for about 10 seconds.
- Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
Is jelqing really effective?
But most of the “evidence” for jelqing is anecdotal. No research exists on how successful this practice is (or isn't). According to some of the more dubious claims out there, consistent jelqing can help: increase the girth of your penis when you're flaccid and erect.
