Prunes are actually dried plums, while dates are their own separate fruit that grows fresh on the date palm tree in tropical areas, although they are almost always sold dried in the West, according to Healthline.

Do dates have the same effect as prunes?

As for prunes nutrition, it is no worse than dates. First of all, they are rich in vitamins A and K, and also the number of calories is lower. In addition, dried plums also contain healthy fiber and are stuffed with nutrients that our bodies need so much for proper functioning.

Do dates work like prunes for constipation?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief.