In a wide row, your hands stay high and wide, targeting your trapezius and rhomboid muscles as well as the rear deltoid muscles at the back of your shoulders. ... While the close row requires the use of your shoulder muscles, the lats are responsible for extending the shoulder joint and do most of the work.

What muscles does wide grip row work?

In a wide row, your hands stay high and wide, targeting your trapezius and rhomboid muscles as well as the rear deltoid muscles at the back of your shoulders.

What do narrow rows work?

During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids.