6 recovery tips for when you've overindulged on food and drink
- Try not to skip meals. Resist the temptation to try to make up for the extra calories by skipping meals the next day. ...
- Side-step the scales. ...
- Love your liver. ...
- Drink lots of water. ...
- Rebalance your gut.
How do you treat overindulgence?
Though an upset stomach can definitely deflate your spirits, you needn't suffer long for your seasonal or special occasion "sins." Take a relaxing walk around the neighbourhood to stimulate digestion. Sip on water or a soothing mint tea, or turn to an over-the-counter reliever product.
What to do when you overeat and feel bloated?
5 Ways To Beat The Bloat Even When You Overeat
- Don't skip breakfast. You might think skipping a meal after that all-too-heavy meal the night before is a good idea, but it's really not. ...
- Get out of bed and off that couch. ...
- Hydrate yourself. ...
- Eat potassium-rich food. ...
- Sip some hot tea.
