Yes, but There's a Catch. James Shapiro, NASM-certified personal trainer and owner of Primal Power Fitness, told POPSUGAR that booty bands "create a field of resistance and can, by that definition, create muscle when going through a high volume of training." Charlee Atkins, CSCS, founder of Le Sweat, agreed.

Do resistance bands grow glutes?

If you're looking to develop your glutes, whether it's for sports performance or aesthetics, resistance bands – and booty bands in particular – can definitely help. ... You can use resistance bands for any muscles you want to target, but they are highly effective in targeting your glutes.

Do resistance bands actually work?

Yes, resistance bands do build muscle. Though free weights, like the best dumbbells for women, have always been the go-to for muscle-building, resistance bands can be equally effective at building both strength and muscle mass.