According to Vastu Shastra, the northeast corner is known as Ishan (the corner for Ishwar or God). This direction is where Earth's powerful magnetic energy is generated. Therefore, this is an ideal location for a meditation or prayer room.
Which way should you face when doing yoga?
Practice yoga asanas according to vastu
- If you are doing yoga for meditative purpose, then north-east, the zone of mind and clarity will give you best results. ...
- If you are doing yoga as a physical exercise, then opt for south of south east.
What is the correct way of meditating?
How to Meditate
- 1) Take a seat. Find place to sit that feels calm and quiet to you.
- 2) Set a time limit. ...
- 3) Notice your body. ...
- 4) Feel your breath. ...
- 5) Notice when your mind has wandered. ...
- 6) Be kind to your wandering mind. ...
- 7) Close with kindness. ...
- That's it!
