Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: Pain control.

How many hypnosis sessions are needed for anxiety?

Typically for anxiety and stress related issues, a minimum of 6 - 8 sessions are required, sometimes more to get you where you want to be.

Can hypnosis make anxiety worse?

Cons of hypnotherapy

Some other potential side effects are headache, dizziness, and anxiety. However, these usually fade shortly after the hypnotherapy session. People considering hypnotherapy should first consult their doctor or psychiatrist. It is possible that hypnotherapy could worsen symptoms.