Twist board benefits
Twist boards are designed to tone your physique and improve balance. They do this by working your entire core, or midsection. The core comprises muscles that support and stabilize your body. These include the abdominals, lower back muscles, glutes, hips, and pelvis.
What muscles do you use when twisting?
What muscles are targeted?
- obliques.
- rectus abdominis.
- transverse abdominis.
- hip flexors.
- erector spinae.
- scapular muscles.
- latissimus dorsi.
What muscles do abdominal twists work?
The first step to getting a strong core is getting rid of all the belly flab. Twist exercises do exactly that. They target the fat and at the same time work on your core muscles. Twist exercises not only work on your upper and lower abdominals but also on the oblique muscles.
