Anger turned inward may cause hypertension, high blood pressure, or depression. Unexpressed anger can create other problems. ... The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.

Why is it important to control your anger?

Controlling your anger will help you feel more in control and able to deal with various situations you face. You will learn how to deal with your feelings better and more effectively. In addition, you should experience improvements in relationships such as less fighting and better communication.

Is it good to control anger?

Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.