A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

What is considered a pull up?

A pullup is an upper body strength training exercise. To perform a pullup, you start by hanging onto a pullup bar with your palms facing away from you and your body extended fully. You then pull yourself up until your chin is above the bar. ... With a chinup, your palms and hands face toward you.

Is a pull up the same as a push up?

A standard push up is much easier than the standard pull up. The push up exercises muscles of the chest, arms and shoulder. ... The pull up is practically much more difficult as it requires one to carry the entire body weight. The muscles of the back,shoulders and arms are exercised in the pull up.