Ice cold water works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.

What does drinking ice cold water do to your body?

Drinking cold water does have benefits. According to a 2012 study , drinking cold water during exercise can help keep your body from overheating and make your workout session more successful. This is probably because drinking cold water makes it easier for your body to maintain a lower core temperature.

Is it bad to always drink ice cold water?

Share on Pinterest There is no evidence that drinking cold water is bad for health. According to the Indian traditions of Ayurvedic medicine, cold water can cause an imbalance to the body and slow down the digestive process.