Regularly jogging can help you lose weight, especially if you also modify your diet. Jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as you age.
What body parts does jogging work?
Running mostly works muscles in the lower body like the glutes, hamstrings, and quads. Running also works core muscles like the obliques and rectus abdominis.
What are the benefits of jogging?
Health benefits of running and jogging
- help to build strong bones, as it is a weight bearing exercise.
- strengthen muscles.
- improve cardiovascular fitness.
- burn plenty of kilojoules.
- help maintain a healthy weight.
