Eating a proper diet that is rich in vitamins will prevent beriberi. Nursing mothers should make sure that their diet contains all vitamins. If your infant is not breastfed, make sure that the infant formula contains thiamine.
How can we prevent beriberi?
To prevent beriberi, eat a healthy, balanced diet that includes foods rich in thiamine.
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These include:
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These include:
- beans and legumes.
- seeds.
- meat.
- fish.
- whole grains.
- nuts.
- dairy.
- certain vegetables, such as asparagus, acorn squash, brussels sprouts, spinach, and beet greens.
Which vitamin will prevents beriberi?
Preventing Beriberi
Lack of thiamin, or vitamin B1, in the diet will lead to beriberi, no matter where you live in the world. You need a daily intake of thiamin-rich foods, which can be easily accomplished with a varied diet. While your body stores thiamin in the liver, it doesn't hold enough to prevent a deficiency.
