Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.

Why is bread healthier than rice?

You'd be surprised to hear that in terms of macronutrients, bread is much more balanced. It has double the protein than white rice and has some digestive fiber and fat. White rice consists almost exclusively of carbs.

Is there a healthy bread?