As well as toning and tightening, a workout using the Twist & Shape also helps strengthen important muscles groups such as the quads, calves and glutes. After 3 months using the machine, our reviewer had reduce their waist measurement by 4 inches and she had lost an amazing 16 lbs in body weight.

Does twisting reduce belly fat?

Twist boards may help you achieve some muscle tone and whittle away fat around your midsection. For some women, this can translate into a flatter stomach, tighter hips, and a smaller waist.

How many calories does the twist and shape burn?

This attention principle can be applied to all body parts within strength training, however demanding the exercises are to that person. So, in summary for 15minutes you would be looking at a figure of 130-135 calories (taking the above factors into consideration).