Typically a serving of fresh or frozen cherries is about one cup (21 cherries). For dried cherries a serving would be half a cup. A serving of strawberries is approximately one cup as well.

How many cherries should you eat a day?

Potential Sleep Aid

But you need to eat a lot of cherries -- 25 sweet or about 100 tart cherries a day. The easier way to get that many cherries is by drinking a more concentrated juice. The reason this works might be because cherries are a source of melatonin, a hormone that's important for sleep.

What happens if you eat cherries everyday?

Cherries are highly nutritious and offer a host of health benefits. Not only do they contain an array of powerful plant compounds that can help reduce inflammation, but eating them may improve sleep, boost heart health, and speed recovery after exercise.