Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.

How good are eggs for you?

A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development).

Why eggs are a Superfood?

Eggs Are Among the Most Nutritious Foods on the Planet

Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A large egg contains (10): Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.