The dumbbell pullover is a great exercise for chest and back growth. It can be performed on either day, as both muscle groups are primary movers.
Are dumbbell pullovers effective?
Fitness experts conclude the dumbbell pullover works both the pecs and lats. However, you can only reap the full benefits for each muscle group depending on your form. When you position your arms and elbows in a certain way, you will target your pecs.
Which muscles do dumbbell pullovers work?
Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs) Serratus anterior. Latissimus dorsi (lats)
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Secondarily, the movement will also have an effect on your:
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Secondarily, the movement will also have an effect on your:
- Tres major and posterior deltoid (delts)
- Upper abs.
- Triceps.
- Lower abs.
- Biceps.
