Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
What are the benefits of taking zinc?
Here are seven potential benefits that have been linked to zinc supplements.
- Boosts the Immune System. ...
- Decreases Risk of Preterm Birth. ...
- Supports Childhood Growth. ...
- Manages Blood Sugar. ...
- Slows the Progression of Macular Degeneration. ...
- Clears Up Acne. ...
- Promotes a Healthy Heart and Blood Vessels.
What happens if I take zinc everyday?
Taking high amounts of zinc is LIKELY UNSAFE. High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. Taking more than 100 mg of supplemental zinc daily or taking supplemental zinc for 10 or more years doubles the risk of developing prostate cancer.
