Reinstalling macOS from the recovery menu does not erase your data. … To gain access to the disk depends on what model Mac you have. An older Macbook or Macbook Pro likely has a hard drive that is removable, allowing you to connect it externally using an enclosure or cable.

Can I reinstall macOS without losing data?

Option #1: Reinstall macOS without Losing Data From Internet Recovery. Click the Apple icon>Restart. Hold down the key combination: Command+R, you will see the Apple logo. Then choose “Reinstall macOS Big Sur” from utilities window and click “Continue”.

Does installing Mac OS Sierra delete everything?

Don’t worry; it won’t affect your files, data, apps, user settings, etc. Only a fresh copy of macOS High Sierra will be installed on your Mac again. … A clean install will delete everything associated with your profile, all your files, and documents, while the reinstall will not.