Resetting your BIOS restores it to the last saved configuration, so the procedure can also be used to revert your system after making other changes. Whatever situation you may be dealing with, remember that resetting your BIOS is a simple procedure for new and experienced users alike.

Does resetting the BIOS erase data?

Resetting the bios shouldn’t have any effect or damage your computer in any way. All it does is reset everything to it’s default. As for your old CPU being frequency locked to what your old one was, it could be settings, or it could also be a CPU which is not (fully) supported by your current bios.

What happens if you reset BIOS to default?

Resetting the BIOS configuration to the default values may require the settings for any added hardware devices to be reconfigured but will not affect the data stored on the computer.