watchOS 7 requires iPhone 6s or later with iOS 14 or later and one of the following Apple Watch models: Apple Watch Series 3.

Do you need iOS 14 for watchOS 7?

First, make sure that your Apple Watch is compatible with the latest software: watchOS 7 is compatible with Apple Watch Series 3 and later and Apple Watch SE. Upgrading to watchOS 7 requires an iPhone 6s or later running iOS 14 or later.

Does Apple Watch work with iOS 14?

To use your Apple Watch Series 3 or later with watchOS 7, you need to pair your Apple Watch with an iPhone 6s or later with iOS 14 or later. Setup assistants on your iPhone and Apple Watch work together to help you pair and set up your Apple Watch.