Introduced with the release of Windows 8, File History became the primary backup tool for the operating system. And, even though Backup and Restore is available in Windows 10, File History is still the utility Microsoft recommends for backing up files.
Is Windows 10 system backup any good?
Conclusion. The backup and imaging options available in Windows 10 may be enough for some home users. Even some of the free options might work. Be aware that most of them will nag you to upgrade to the paid version.
Should I use File History or Windows backup?
If you just want to backup files in your user folder, File History is the best choice. If you want to protect the system along with your files, Windows Backup will help you make it. Additionally, if you intend to save backups on internal disks, you can only choose Windows Backup.